jacksoncarmen182's Journal, 25 April 2017

253.0 lb Lost so far: 13.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 59.13g | Prot: 85.48g | Carb: 127.58g.   Breakfast: Beef Top Round (Trimmed to 1/8" Fat), Blackberries, Cooked Egg White, Mushrooms, Sweet Onions, Lifeway Foods Lowfat Strawberry Kefir, Strawberries, Driscoll's Raspberries. Lunch: Land O'Lakes Unsalted Sweet Butter, Private Selection Center Cut Bacon, Cooked Egg White, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Naturally Fresh Classic Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Onions, Cooked Collards (Fat Added in Cooking), Kroger Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Marble Cake with Icing, Fresh Gourmet Walnut Pieces Glazed, Fresh Gourmet Walnut Pieces Glazed, Grapes. more...

3016 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...