Weigh In record (no journal entry) for 25 April 2017
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195.8 lb
Lost so far: 12.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1520 kcal
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Fat: 62.50g | Prot: 87.00g | Carb: 149.00g.
Lunch: Au Bon Pain Chicken Salad Sandwich. Dinner: Bush's Best Country Style Baked Beans, Back Yard Burgers 1/3 lb. Cheddar Cheeseburger. Snacks/Other: Golden Island Five Spice Beef Jerky. more...
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losing 0.3 lb a week
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