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Guidelines:
• 1400 cal. diet, balanced
. No soda
• No sugary snacks (York patties, chocolate)
• No Ramen Noodles
• 64 oz. water/ day
• Work out every day, 60 min cardio min. Diff body part each day
• Goal: 180lbs on Oct. 1, 2013
Diet Calendar Entries for 02 February 2012:
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1384 kcal
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Fat: 32.89g | Prot: 76.32g | Carb: 210.38g.
Breakfast: milk, cereal, frozen mixed, egg whites. Lunch: banana. Dinner: Steamed Chicken & Asparagus with Basmati Rice. Snacks/Other: Lean Gourmet Buffalo Chicken Snacks, imitation crab, salad, weight watchers mint chocolate chip ice cream . more...
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3492 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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