ddtjman's Journal, 02 February 2012

Guidelines:


• 1400 cal. diet, balanced
. No soda
• No sugary snacks (York patties, chocolate)
• No Ramen Noodles
• 64 oz. water/ day
• Work out every day, 60 min cardio min. Diff body part each day
• Goal: 180lbs on Oct. 1, 2013


Diet Calendar Entries for 02 February 2012:
1384 kcal Fat: 32.89g | Prot: 76.32g | Carb: 210.38g.   Breakfast: egg whites, frozen mixed, cereal, milk. Lunch: banana. Dinner: Steamed Chicken & Asparagus with Basmati Rice. Snacks/Other: weight watchers mint chocolate chip ice cream , salad, imitation crab, Lean Gourmet Buffalo Chicken Snacks. more...
3492 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ddtjman's own diet  

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Comments 
You can do it ;) 
02 Feb 12 by member: aleuchte

     
 

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