Ginsin's Journal, 25 April 2017

Weigh In record (no journal entry) for 25 April 2017
223.8 lb Lost so far: 108.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2017:
964 kcal Fat: 51.73g | Prot: 48.81g | Carb: 75.80g.   Breakfast: Food For Life Baking Company 7 Sprouted Grains Bread, Duke's Mayonnaise, Sargento Deli Style Sliced Aged Swiss Cheese, Hillshire Farm Oven Roasted Turkey Breast. Lunch: Specialty's Spinach, Berry & Goat Cheese Salad (Small), Cooked Broccoli (from Fresh), Red Lobster Parmesan-Crusted Tilapia (Half). Dinner: Philadelphia Garden Vegetable Cream Cheese, Ritz Bacon Crackers. Snacks/Other: Frigo Cheese Heads Sticks Mild Cheddar, M&M's White Chocolate M&M's, Lenny & Larry's The Complete Cookie - Chocolate Chip. more...
losing 1.7 lb a week

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Comments 
Great job  
25 Apr 17 by member: Keilin_4
Good drop!!! 
25 Apr 17 by member: John10251
Wow .... you are doing so well .... proud of you buddy! 
25 Apr 17 by member: glen

     
 

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