Weigh In record (no journal entry) for 25 April 2017
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127.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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1444 kcal
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Fat: 69.27g | Prot: 121.19g | Carb: 92.24g.
Breakfast: Gatorade Propel Zero - Berry (Bottle), Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Egg. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Grilled Chicken Breast Strips, California Style Vegetable Mix, Minced Garlic, Liquid Aminos, Ginger. Dinner: Great Value Sugar Free Lemonade Drink Mix, Water, Victoria All Natural Tomato Basil Sauce, Great Value Italian Cut Green Beans, Sweet Potato, Grilled Chicken, Cooked Spaghetti Squash. Snacks/Other: Simple Truth Sweet N Salty Mix, Planters Nut-rition Energy Mix, Water, Chunk Light Tuna in Water (Can), Baby-Cut Carrots, Glutamine Powder, Water, Natural Almonds. more...
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1952 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 10 minutes, Cross Training - 25 minutes. more...
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gaining 5.6 lb a week
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