Weigh In record (no journal entry) for 25 April 2017
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153.2 lb
Lost so far: 44.4 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1554 kcal
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Fat: 61.68g | Prot: 132.74g | Carb: 47.07g.
Breakfast: Butter, Eggland's Best Large Grade A Eggs. Lunch: Lettuce, Cucumber (Peeled), Grape Tomatoes, ShopRite Finely Shredded Mexican Blend Cheese, Shadybrook Farms 99% Fat Free Ground Turkey Breast. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Buitoni Alfredo Sauce, Mozzarella Cheese (Whole Milk), Kendall Jackson Chardonnay. Snacks/Other: Oranges. more...
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losing 15.4 lb a week
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