Weigh In record (no journal entry) for 25 April 2017
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189.2 lb
Lost so far: 34.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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2039 kcal
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Fat: 75.28g | Prot: 83.80g | Carb: 208.68g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Publix Steam in Bag Corn, Ground Beef (80% Lean / 20% Fat). Dinner: Publix Steam in Bag Corn, Publix Steam in Bag - Brown Rice, Fried Breaded or Floured Pork Chop. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Pinot Noir Wine, Oranges. more...
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losing 4.2 lb a week
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