Weigh In record (no journal entry) for 25 April 2017
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173.9 lb
Lost so far: 6.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1948 kcal
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Fat: 92.98g | Prot: 71.95g | Carb: 194.36g.
Breakfast: Moser Roth Edel Bitter 70% Kakao, Käsepizza, Gut & Günstig Karottensaft mit Honig, REWE Bio Rote-Bete-Saft, Rio D'oro Orange Premium-Direktsaft, ZEC+ Creatine HCL, ESN L-Citrullin Malat, ESN L-Arginin HCL. Lunch: Bratwurstsemmel. Dinner: Tortellini mit Käsefüllung und Sahnesoße. more...
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losing 3.1 lb a week
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