Weigh In record (no journal entry) for 25 April 2017
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207.7 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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1423 kcal
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Fat: 57.22g | Prot: 46.83g | Carb: 180.83g.
Breakfast: Вареное Яйцо, Быстров Каша Овсяная с Малиной, Банан. Lunch: Роллы Филадельфия, Евразия Удон Суп. Dinner: Салат из Редиса, Масло Подсолнечное, Лук, Nescafe Кофе 3 в 1 Классик, Хлеб Черный. more...
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2352 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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