Weigh In record (no journal entry) for 25 April 2017
|
226.6 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 April 2017:
|
1385 kcal
|
Fat: 61.69g | Prot: 60.81g | Carb: 166.35g.
Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Kalkunkorv 25g Prior, Magerost Karve 10g, Wasa Husman. Dinner: Makrell i tomatsaus Stabburet 35g, Magerost Karve 10g, Knekkebrød Husman Wasa, Kalkunkorv 25g Prior. Snacks/Other: Appelsin Cevita 200g BAMA, Eple Golden 175g, peanøttsmør 10g, Wasa Husman. more...
|
|
2569 kcal
|
Activities & Exercise:
Home Exercise - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|