Klvt1023's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
126.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 February 2012:
1582 kcal Fat: 51.70g | Prot: 218.20g | Carb: 52.31g.   Breakfast: Coffee, iso-100, Egg White, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Chicken Thigh, Brown Rice, Ground Turkey, Sweet potatoes. Dinner: Cucumber, Tomatoes, Balsamic Vinaigrette Dressing, Spinach, Tilapia (Fish). Snacks/Other: iso 100. more...
on diet Klvt1023's own diet  

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