Klvt1023's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
126.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 February 2012:
1582 kcal Fat: 51.70g | Prot: 218.20g | Carb: 52.31g.   Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), iso-100, Egg White, Coffee. Lunch: Brown Rice, Chicken Thigh, Sweet potatoes, Ground Turkey. Dinner: Tomatoes, Tilapia (Fish), Spinach, Cucumber, Balsamic Vinaigrette Dressing. Snacks/Other: iso 100. more...
on diet Klvt1023's own diet  

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