Weigh In record (no journal entry) for 31 August 2010
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1652 kcal
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Fat: 38.22g | Prot: 197.64g | Carb: 134.24g.
Breakfast: egg whites, blueberries, oatmeal. Lunch: sweet potato, spring mix, cucumber, cauliflower, chicken, strawberries, greek yogurt. Dinner: spring mix, tilapia. Snacks/Other: cottage cheese, protein granola, protein shake, protein shake, sweet potato, cottage cheese. more...
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2239 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Circuit Training - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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annunziatam's weight history
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