Weigh In record (no journal entry) for 25 April 2017
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154.3 lb
Lost so far: 7.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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1330 kcal
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Fat: 12.83g | Prot: 78.07g | Carb: 227.16g.
Breakfast: Invisible aux Pommes sans Beurre, Compote Pommes sans Sucres Ajoutés, Confiture de Fraises Allégée en Sucres, Lait Écrémé, Pain Blanc. Lunch: Herta Tendre Noix Supérieur, Carottes, Courgette, Panzani Pâtes. Dinner: Thon dans l'Eau (en Conserve), Saint Eloi Salsifis, Picard Rhubarbe en Morceaux, Carrefour Feuilles de Brick, New Covent Garden Food Co. Soupe Carottes et Coriandre, Sveltesse Ferme et Fondant Ananas, Pain Complet. more...
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2242 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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Georges1954's weight history
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