Weigh In record (no journal entry) for 24 April 2017
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236.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1996 kcal
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Fat: 78.81g | Prot: 113.27g | Carb: 210.03g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, Granny Smith Apples. Lunch: Ranch Salad Dressing, Wendy's Tomato (1 Slice), Lettuce, Kroger Baked Ziti & Meatballs, Chicken Shack Cole Slaw. Dinner: Caesar Salad with Romaine, Sbarro Spaghetti with Chicken Parmesan. more...
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steady weight
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lyleman's weight history
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