Weigh In record (no journal entry) for 24 April 2017
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219.7 lb
Lost so far: 0 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1288 kcal
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Fat: 38.93g | Prot: 78.76g | Carb: 146.75g.
Breakfast: Boost Boost High Protein. Lunch: Subway 6" Chicken Parmesan. Dinner: Balsamic Vinegar, Skinless Chicken Breast, Bella Terra Diced Plum Tomatoes. Snacks/Other: Sam's Choice Dry-roasted Pistachios. more...
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gaining 1.7 lb a week
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missjack's weight history
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