betsyolson's Journal, 24 April 2017

193.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 34.18g | Prot: 49.17g | Carb: 168.62g.   Breakfast: Coffee, Kellogg's Special K Fruit & Yogurt Cereal, Coffee. Lunch: Meat Filled Ravioli. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Cuties Clementines, Apples. more...

2914 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...