Weigh In record (no journal entry) for 24 April 2017
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237.4 lb
Lost so far: 14.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1745 kcal
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Fat: 77.61g | Prot: 48.61g | Carb: 223.20g.
Breakfast: Brita Filtered Water, Konsyl formula-d, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water, Brita Filtered Water. Lunch: Navels Oranges, Coleslaw, Potato Chips, Bananas, L'oven Fresh 12 Grain Bread, Kraft Miracle Whip Dressing, Dijon Mustard, Corned Beef, Bacon (Cured, Pan-Fried, Cooked), Grapefruit (Pink and Red), Brita Filtered Water. Dinner: Nuovo italian 4 cheese ravioli, harvest vegetable soup, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Brita Filtered Water. Snacks/Other: Hershey's Special Dark Syrup, Deutsche Kuche jamaican rum cake deutsche kuche, Hershey's Milk Chocolate, bakers corner marshmallows, regular size, Brita Filtered Water. more...
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3832 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 30 minutes, Grocery Shopping - 20 minutes, Cooking - 15 minutes, Washing Dishes - 30 minutes, Driving - 30 minutes, Resting - 13 hours and 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Water Aerobics - 1 hour and 15 minutes. more...
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losing 1.4 lb a week
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