Weigh In record (no journal entry) for 24 April 2017
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 April 2017:
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1056 kcal
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Fat: 62.50g | Prot: 79.81g | Carb: 43.01g.
Breakfast: Dairyland Coffee Cream, Tea (Brewed). Lunch: Ortega Tostada Shells, Kroger Marbled Cheddar Cheese, Cucumber (with Peel), Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Green String Beans, Ground Beef (Cooked). Snacks/Other: Skippy Creamy Peanut Butter, Chocolate Chip Cookie. more...
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losing 0.6 lb a week
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