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Klvt1023's Journal, 01 February 2012
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Weigh In record (no journal entry) for 01 February 2012
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126.0 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 February 2012:
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1582 kcal
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Fat: 51.70g | Prot: 218.20g | Carb: 52.31g.
Breakfast: Coffee, Egg White, Oats Cereal (Without Salt, Cooked with Water, Unenriched), iso-100. Lunch: Sweet potatoes, Brown Rice, Chicken Thigh, Ground Turkey. Dinner: Tomatoes, Balsamic Vinaigrette Dressing, Spinach, Tilapia (Fish), Cucumber. Snacks/Other: iso 100. more...
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