Weigh In record (no journal entry) for 24 April 2017
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198.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1266 kcal
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Fat: 46.65g | Prot: 89.10g | Carb: 123.46g.
Breakfast: Coffee with Cream and Sugar, Bananas. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Coffee, Ryvita Dark Rye Crackers, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Water, Morrisons New York Cheesecake, Prawns, Tesco Simple Side Salad, Baked or Grilled Mackerel. more...
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3120 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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