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Coming off a 6 day fast (Easter dinner - lunch Saturday, got down to 258) after refueling this weekend (I always gain quickly after a fast). Gonna try a 44:4 IF schedule this week and see if I can keep the needle moving.
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262.8 lb
Lost so far: 100.9 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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losing 3.2 lb a week
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