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Frustrating. I keep bouncing up and down the same 1 or 2 pounds. I can't seem to get any downward traction even strictly following my regimen. So, I am going to to do a weekend off -- no deserts but lovely carb filled foods for the weekend. Pizza, burgers, and corn bread all on the menu for the first time in over a year. Hoping the shock to my system will throw things forward again.
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226.4 lb
Lost so far: 111.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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gaining 0.8 lb a week
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