JovialJ's Journal, 24 April 2017

I relaxed my focus about eating during a 3 day period of visiting and socializing Friday through Sunday. Even so, I tracked my intake and didn't throw caution to the wind completely. It's only Monday morning so the damage may not have settled in yet. I had a great time spending time with old friends and meeting new friends. I'm ready for the new week with renewed mindfulness of my diet, exercise and cravings. Have a wonderful week FS buddies.
203.7 lb Lost so far: 11.3 lb.    Still to go: 63.7 lb.    Diet followed poorly.

Diet Calendar Entries for 24 April 2017:
868 kcal Fat: 47.80g | Prot: 59.41g | Carb: 52.18g.   Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Member's Mark Omega 3 Fish Oil (1000 mg), Spectrum Chia Seeds. Lunch: Great Value Neufchatel Cheese, Arctic Shores Imitation Crab Meat, Forrelli Rice Cakes. Dinner: Calavo Avocado, Mission Restaurant Style Tortilla Chips, Mixed Salad Greens, GFS Colby Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
4308 kcal Activities & Exercise: Reading - 2 hours, Driving - 2 hours, Yard Work (gardening) - 5 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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No gain, no pain... 
24 Apr 17 by member: John10251

     
 

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