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Still headed in the right direction! :)
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197.5 lb
Lost so far: 0.5 lb.
Still to go: 37.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2017:
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1190 kcal
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Fat: 86.70g | Prot: 70.55g | Carb: 34.99g.
Breakfast: Kirkland Signature Crumbled Bacon, Hickman's Extra Large Eggs, Blueberries, Coffee. Lunch: Costco Rotisserie Chicken, Trader Joe's Organic Red Wine & Olive Oil Vinaigrette, Trader Joe's Organic Power to The Greens, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Zucchini, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Hoody's Dry Roasted Peanuts, Planters Lightly Salted Mixed Nuts. more...
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3099 kcal
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Activities & Exercise:
Kickboxing - 45 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 4 hours. more...
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losing 0.5 lb a week
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