georgecharles's Journal, 01 February 2012

Need to work on this
220.5 lb Lost so far: 22.3 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2012:
498 kcal Fat: 10.41g | Prot: 42.42g | Carb: 62.83g.   Breakfast: Oat Bran, Flax Seed Milled, Milk (Nonfat). Lunch: Total 0% Nonfat Greek Strained Yogurt, Crab Classic Flake Style. more...
on diet georgecharles's own diet   gaining 0.3 lb a week

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