georgecharles's Journal, 01 February 2012

Need to work on this
220.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2012:
498 kcal Fat: 10.41g | Prot: 42.42g | Carb: 62.83g.   Breakfast: Flax Seed Milled, Oat Bran, Milk (Nonfat). Lunch: Total 0% Nonfat Greek Strained Yogurt, Crab Classic Flake Style. more...

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georgecharles recorded a Weigh In at 219.3 lb.
georgecharles recorded a Weigh In at 215.0 lb.
georgecharles recorded a Weigh In at 217.0 lb.
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