georgecharles's Journal, 01 February 2012

Need to work on this
220.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2012:
498 kcal Fat: 10.41g | Prot: 42.42g | Carb: 62.83g.   Breakfast: Oat Bran, Milk (Nonfat), Flax Seed Milled. Lunch: Total 0% Nonfat Greek Strained Yogurt, Crab Classic Flake Style. more...

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georgecharles recorded a Weigh In at 215.2 lb.
georgecharles recorded a Weigh In at 217.1 lb.
georgecharles recorded a Weigh In at 215.1 lb.
georgecharles recorded a Weigh In at 214.2 lb.

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moakley14 recorded a Weigh In at 148.8 lb.
willie-maedeshield updated their Exercise Diary.
mkfrmf2 recorded a Weigh In at 220.6 lb.
Julesy702 supported pinkmoo's Journal Entry.
solidago recorded a Weigh In at 169.3 lb.
AJLea recorded a Journal Entry.
bellkat31 supported tarahutson's Weigh In.
fabfivemom recorded a Weigh In at 213.0 lb.