georgecharles's Journal, 01 February 2012

Need to work on this
220.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2012:
498 kcal Fat: 10.41g | Prot: 42.42g | Carb: 62.83g.   Breakfast: Flax Seed Milled, Milk (Nonfat), Oat Bran. Lunch: Crab Classic Flake Style, Total 0% Nonfat Greek Strained Yogurt. more...

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georgecharles recorded a Weigh In at 209.8 lb.
georgecharles recorded a Weigh In at 211.3 lb.
georgecharles recorded a Weigh In at 212.7 lb.
georgecharles recorded a Weigh In at 211.4 lb.

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