georgecharles's Journal, 01 February 2012

Need to work on this
220.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2012:
498 kcal Fat: 10.41g | Prot: 42.42g | Carb: 62.83g.   Breakfast: Oat Bran, Milk (Nonfat), Flax Seed Milled. Lunch: Total 0% Nonfat Greek Strained Yogurt, Crab Classic Flake Style. more...

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georgecharles recorded a Weigh In at 226.9 lb.
georgecharles recorded a Weigh In at 225.8 lb.
georgecharles recorded a Weigh In at 225.4 lb.
georgecharles recorded a Weigh In at 225.8 lb.

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cnkw1205 recorded a Weigh In at 259.0 lb.
ShrinkingGuy commented on their Journal Entry.
SoLosingIt recorded a Weigh In at 178.6 lb.
retrospectre recorded a Weigh In at 271.2 lb.
nucromer supported Sugar Waffle's Journal Entry.
ChowSinWon supported ShrinkingGuy's Journal Entry.
donaldtott recorded a Weigh In at 180.6 lb.
wdavis recorded a Weigh In at 204.0 lb.