georgecharles's Journal, 01 February 2012

Need to work on this
220.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2012:
498 kcal Fat: 10.41g | Prot: 42.42g | Carb: 62.83g.   Breakfast: Flax Seed Milled, Milk (Nonfat), Oat Bran. Lunch: Crab Classic Flake Style, Total 0% Nonfat Greek Strained Yogurt. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for georgecharles's own diet



georgecharles's weight history


georgecharles's Recent Activity

georgecharles's Own Activity

georgecharles recorded a Weigh In at 214.5 lb.
georgecharles recorded a Weigh In at 216.9 lb.
georgecharles recorded a Weigh In at 219.9 lb.
georgecharles recorded a Journal Entry and a Weigh In at 221.3 lb.

georgecharles's Buddies

No recent activity.

Other Member Diet Recent Activity

renee1222 recorded a Journal Entry and a Weigh In at 178.8 lb.
bjcphq49 added shellysidhu1's Mozzarella Meat Loaf recipe to their cook book.
jwill77nc2 updated their Food Diary.
genedougherty recorded a Journal Entry.
Toboy recorded a Weigh In at 244.9 lb.
WigLee recorded a Weigh In at 212.6 lb.
rubenemmanuel joined group 20's with 10-25 lbs to Lose.
Myrrddrraal recorded a Weigh In at 181.6 lb.