RMBH1982's Journal, 24 April 2017

SO...what with the holidays and birthdays and all that fall and winter entail...I've gone the wrong direction. My willpower failed. But on to better things.

148.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

---

518 kcal

Fat: 21.24g | Prot: 28.47g | Carb: 52.30g.   Breakfast: Whoppers Mini Robin Eggs, Quaker Instant Oatmeal Weight Control - Cinnamon, Water, Green Tea. Lunch: Water, Boiled Egg, Muenster Cheese, Omaha Steaks Marinated Italian Chicken Breast. Snacks/Other: Whoppers Mini Robin Eggs. more...

2763 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Yard Work (gardening) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...