Weigh In record (no journal entry) for 24 April 2017
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1474 kcal
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Fat: 73.96g | Prot: 87.45g | Carb: 117.48g.
Breakfast: Ellenos Plain Greek Yogurt, Grapefruit, Strawberries. Lunch: Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Dinner: Blue Apron Greek Lemon Chicken. Snacks/Other: Starbucks Tazo Chai Tea Latte (Grande), Ghirardelli Dark Chocolate Intense Dark 72%, Squirrel Brand Classic Almonds. more...
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gaining 9.1 lb a week
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