Anaboyko's Journal, 24 April 2017

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Weigh In record (no journal entry) for 24 April 2017

132.3 lb Lost so far: 37.5 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2017:

1284 kcal

Fat: 63.28g | Prot: 21.21g | Carb: 162.25g. Breakfast: Instant Coffee (made from Powdered), Cereal with Milk. Lunch: Butter, White Bread, Orange Juice, Chicken Soup. Dinner: Orange Juice, Apple Salad with Dressing. Snacks/Other: Snickers Батончик. more...

1455 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 14.6 lb a week

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Anaboyko's Journal, 24 April 2017

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