Weigh In record (no journal entry) for 24 April 2017
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175.2 lb
Lost so far: 3.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1528 kcal
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Fat: 112.48g | Prot: 90.72g | Carb: 30.68g.
Breakfast: Strawberries, Trader Joe's Hass Avocado, Sargento Sliced Pepper Jack Cheese, Large Grade A Eggs (Hard Boiled), bacon. Lunch: Butter (Salted), Great Value Parmesan Style Grated Topping, Cooked Asparagus, Great Value Canola Oil, Wild Rainbow Trout (Cooked, Dry Heat). Snacks/Other: Spectrum Organic Virgin Coconut Oil, So Delicious Coconut Milk Unsweetened Vanilla, Trader Joe's Apple Cider Vinegar. more...
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gaining 2.2 lb a week
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