hardestyal's Journal, 24 April 2017

Day 1 LCD
161.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2017:
422 kcal Fat: 3.19g | Prot: 48.25g | Carb: 55.03g.   Breakfast: Unsweetened Frozen Strawberries. Lunch: Great Value Cod Fillet, Grape Tomatoes, Alessi Alessi thin breadsticks. Dinner: Cabbage, Chicken Breast Meat (Broilers or Fryers), Alessi Alessi thin breadsticks. more...
on diet Dr Simeon's hCG protocol   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hardestyal's weight history


hardestyal's Recent Activity

hardestyal's Own Activity

hardestyal recorded a Weight Entry at 131.0 lb.
hardestyal recorded a Weight Entry at 131.4 lb.
hardestyal recorded a Weight Entry at 132.0 lb.
hardestyal recorded a Weight Entry at 134.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

mrsroboto supported msjessica1987's Weight Entry.
mmfamily68 supported tpharding's Weight Entry.
butterfliesrfree recorded a Weight Entry at 194.2 lb.
TtinaBee commented on their Journal Entry.
johnpersico recorded a Weight Entry at 150.2 lb.
baskington commented on aarendas's Weight Entry.
rcwj recorded a Weight Entry at 318.2 lb.
stevielack5150 commented on chardz04's Journal Entry.