hardestyal's Journal, 24 April 2017

Day 1 LCD
161.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2017:
422 kcal Fat: 3.19g | Prot: 48.25g | Carb: 55.03g.   Breakfast: Unsweetened Frozen Strawberries. Lunch: Great Value Cod Fillet, Grape Tomatoes, Alessi Alessi thin breadsticks. Dinner: Cabbage, Chicken Breast Meat (Broilers or Fryers), Alessi Alessi thin breadsticks. more...
on diet Dr Simeon's hCG protocol   gaining 0.2 lb a week

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hardestyal recorded a Weight Entry at 143.0 lb.
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hardestyal recorded a Weight Entry at 144.8 lb.
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