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Fasting since April 20, 2017 prevented Plantar Fasciitis. Feeling Much better with Day 5 today of water fast and Ketosis. Tying it all together finally. Food effects inflammation and my emotions.
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320.8 lb
Lost so far: 5.0 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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