Weigh In record (no journal entry) for 24 April 2017
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150.8 lb
Lost so far: 7.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1335 kcal
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Fat: 64.00g | Prot: 67.22g | Carb: 129.18g.
Breakfast: Almonds, Coffee (Brewed From Grounds), Now Foods MCT Oil. Lunch: Montgomery Inn Barbecue Sauce, Green Giant Steamed Mixed Vegetables (Frozen), Skinless Chicken Breast. Dinner: Bananas, Tostitos 100% White Corn Crispy Round Tortilla Chips, Wholly Guacamole Classic Guacamole. Snacks/Other: Braum's Whipped Light Cream, Jell-O Sugar Free Strawberry Gelatin, Braum's Chocolate Toffee Ice Cream, Herbalife ShapeWorks Beverage Mix - Peach Mango. more...
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losing 4.2 lb a week
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