Weigh In record (no journal entry) for 24 April 2017
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156.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1002 kcal
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Fat: 31.19g | Prot: 66.25g | Carb: 129.68g.
Breakfast: Bananas, Sprouts Farmers Market Whey Protein Isolate, Albertsons Grade AA Fresh Eggs (Large), Oatmeal, Great Value Frozen Blueberries, Bob's Red Mill Chia Seed. Lunch: Peanut Butter, Spinach, Fuji Apples, Lucerne Fat Free Cottage Cheese, Eating Right Peeled Baby-cut Carrots, Vinaigrette Dressing. more...
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gaining 3.1 lb a week
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