Weigh In record (no journal entry) for 24 April 2017
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197.8 lb
Lost so far: 22.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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440 kcal
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Fat: 19.15g | Prot: 20.74g | Carb: 47.11g.
Breakfast: Mozzarella Cheese, Cherry Tomatoes, Rye Bread, Green Tea, Cappuccino. Snacks/Other: Carrot Cake with Icing. more...
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gaining 0.3 lb a week
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