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first time tracking my calories.. I'm so excited right now.
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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2388 kcal
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Fat: 63.23g | Prot: 198.78g | Carb: 252.97g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Cooked Mackerel, White Rice. Lunch: Marigold HL (Low Fat Milk), Premier Nutrition High Protein Shake - Vanilla, Roasted Broiled or Baked Chicken Breast, White Rice. Dinner: Oats Cereal (Instant, Prepared with Water, Fortified), Premier Nutrition High Protein Shake - Vanilla, Marigold HL (Low Fat Milk), Cheeseburger. Snacks/Other: Stater Bros. Neopolitan Ice Cream. more...
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2684 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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