j-mar's Journal, 23 April 2017

193.5 lb Lost so far: 7.7 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

2194 kcal

Fat: 80.45g | Prot: 114.25g | Carb: 261.00g.   Breakfast: Jimmy Dean Turkey Sausage Links, Perkins Restaurant Buttermilk Pancakes. Lunch: Steak n Shake Chili (Cup), Steak n Shake Single Steakburger, Steak n Shake French Fries (Regular). Dinner: Ore-Ida Extra Crispy Fast Food Fries, Applebee's Grilled Chicken Breast. Snacks/Other: Sonic Grape Slush (Small), Reese's Peanut Butter Egg, Brach's Jelly Beans. more...

3037 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...