knslovinggod's Journal, 23 April 2017

Weigh In record (no journal entry) for 23 April 2017
130.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2017:
1018 kcal Fat: 22.88g | Prot: 27.93g | Carb: 95.12g.   Lunch: Simple Truth Organic Tri-Bean Blend, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Simple Truth Almond Butter, Simple Truth Organic Tri-Bean Blend, my veggie soup. Snacks/Other: Cabernet Sauvignon Wine, Bragg Nutritional Yeast Seasoning, Barefoot Moscato, Snickers Ice Cream Bar (50g). more...
1613 kcal Activities & Exercise: Mowing Lawn - 30 minutes, Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
losing 0.7 lb a week

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Comments 
Yay!!!!!! Good for you. 
23 Apr 17 by member: 2227Gwen
Thanks!  
24 Apr 17 by member: knslovinggod

     
 

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