Weigh In record (no journal entry) for 23 April 2017
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176.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1827 kcal
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Fat: 92.17g | Prot: 90.22g | Carb: 156.85g.
Breakfast: Havarti Cheese, Ham Steak (Boneless, Extra Lean, Cured), Egg, Coffee with Cream, Olive Oil, Rye Bread. Lunch: Mayonnaise, Chobani Strawberry Banana on The Bottom, Publix Smoked Tavern Ham with Natural Juices, Havarti Cheese, Milk (Nonfat), Rye Bread. Dinner: Amy's Country Cheddar Bowl, Litehouse Foods Balsamic Vinaigrette Dressing. Snacks/Other: World's Finest Chocolate Milk Chocolate Bar, Coffee with Cream. more...
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2274 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Running - 6/mph - 7 minutes, Weight Training (Bodybuilding) - 20 minutes, Drumming - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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