Weigh In record (no journal entry) for 23 April 2017
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132.5 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1143 kcal
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Fat: 40.71g | Prot: 73.69g | Carb: 119.49g.
Breakfast: Hormel Apple Gouda Chicken Sausage, Hash Brown with Cheese, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk, Denny's Fit Slam. more...
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gaining 2.8 lb a week
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