Weigh In record (no journal entry) for 23 April 2017
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195.0 lb
Lost so far: 14.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1529 kcal
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Fat: 51.85g | Prot: 55.78g | Carb: 211.57g.
Breakfast: 1% Fat Milk, Sugar, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Green Peas, Ground Beef (85% Lean / 15% Fat), Ketchup. Snacks/Other: Animal Cracker, Dairy Queen Chocolate Cone (Large), Dairy Queen Strawberry Sundae (Medium), Dairy Queen Chocolate Shake (Small). more...
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losing 2.8 lb a week
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