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Weighed this morning. How can I already be Stuck? Ugh, not even one ounce lost! 😔
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305.0 lb
Lost so far: 15.0 lb.
Still to go: 185.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1214 kcal
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Fat: 58.39g | Prot: 109.23g | Carb: 63.49g.
Breakfast: Jennie-O Mild Turkey Breakfast Sausage Lean, Egg. Lunch: Olive Garden Italian Salad Dressing, Tomatoes, Lettuce, Turkey. Dinner: Rold Gold Classic Style Tiny Twists Pretzels, Butterball Turkey Burger Patties. Snacks/Other: Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Daisy 4% Small Curd Cottage Cheese. more...
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steady weight
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 Comments
Trust me; it happens! Keep drinking your water and relax, it'll come off. :-)
23 Apr 17 by member: Yourpissingmeoff
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OP has lost 15 pounds in 23 days.....some people have a different definition of stuck then I do.
23 Apr 17 by member: Terrapin12
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My feeling is if it wasn't a gain, It was a win. Today I'm not happy with my gain, but know I'm bloated and I've had the week from hell, so I'll just look past the gain and blame it on stress and water weight. There is no way I could have gained 3.5 pounds this week. Some days were over calorie count, but not many and not by much. So I will write down what the scale says and then ignore it for a week. Congratulations on your "no-gain" week.
23 Apr 17 by member: NanaKP
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I totally agree with Topher. I'm a big believer in weighing once a week.
23 Apr 17 by member: Ideal Weight
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Keep doing what you are doing! Not gaining is a win. Don't let the number on the scale make you give in to the temptation foods that are no longer in your diet. Water, water, water. I have a hard time drinking enough during the day but when I make myself stick to it, I always lose. Congrats on great week! Prayers for you to stay the course and a drop this week.
23 Apr 17 by member: jsmitherman
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