daviding's Journal, 23 April 2017

Weigh In record (no journal entry) for 23 April 2017
302.9 lb Lost so far: 0 lb.    Still to go: 126.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2017:
3242 kcal Fat: 168.09g | Prot: 107.99g | Carb: 317.90g.   Breakfast: Cadbury Dairy Milk Crunchie. Dinner: Milk Shake, McDonald's Chicken McNuggets (6 Pack), McDonald's Cheeseburger, McDonald's French Fries (Large). more...
gaining 0.8 lb a week

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