Weigh In record (no journal entry) for 23 April 2017
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1242 kcal
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Fat: 63.33g | Prot: 32.64g | Carb: 131.35g.
Breakfast: Daisy Sour Cream, Great Value Organic Ground Flax Seed, Hellmann's Real Mayonnaise, Fried Egg, Dunkin' Donuts Extra Extra Coffee Creamer, Regular Coffee. Lunch: Olive Oil, Heinz Apple Cider Vinegar, Bell Peppers, Cucumber (Peeled), Tomatoes, Pepperidge Farm Italian Bread - White. Dinner: Kellogg's Raisin Bran Crunch, Great Value Vitamin D Milk. Snacks/Other: Oranges, Dunkin' Donuts Extra Extra Coffee Creamer, Regular Coffee. more...
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4154 kcal
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Activities & Exercise:
Cooking - 45 minutes, Shopping - 30 minutes, Driving - 20 minutes, Yard Work (gardening) - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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nicaZe's weight history
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