Weigh In record (no journal entry) for 23 April 2017
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314.4 lb
Lost so far: 7.5 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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935 kcal
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Fat: 41.00g | Prot: 94.76g | Carb: 46.09g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Lentils, Poached Egg (with Salt). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Fish, Fresh Lemon Juice, Mixed Salad Greens, Coconut. Dinner: Steamed Fish, Woolworths Select Garden Salad, Red Kidney Beans (Canned). Snacks/Other: Coffee with Skim Milk, Coconut Meat. more...
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losing 17.5 lb a week
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