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charlotteorigin's Journal, 01 February 2012
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Discouraged that I'm sticking to it but gained...I should be able to continue to lose...
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219.2 lb
Lost so far: 7.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1114 kcal
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Fat: 33.20g | Prot: 99.25g | Carb: 108.64g.
Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: KENS LT RAS WLNT VINGRT, Chunk Light Tuna In Water (pouch), Mixed Salad Greens, chewy cocoa chocolate chip cookie dough granola bar. Dinner: Steamfresh Broccoli Cuts, Extra Virgin Olive Oil, Steamfresh Frozen Vegetables - Mixed Vegetables, Tilapia Fillets. Snacks/Other: Light & Fit Yogurt - Pomegranate Berry, Sunsweet Dried Prunes - 8 pack. more...
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3440 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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