charlotteorigin's Journal, 01 February 2012

Discouraged that I'm sticking to it but gained...I should be able to continue to lose...
219.2 lb Lost so far: 7.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2012:
1114 kcal Fat: 33.20g | Prot: 99.25g | Carb: 108.64g.   Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: KENS LT RAS WLNT VINGRT, Chunk Light Tuna In Water (pouch), Mixed Salad Greens, chewy cocoa chocolate chip cookie dough granola bar. Dinner: Steamfresh Broccoli Cuts, Extra Virgin Olive Oil, Steamfresh Frozen Vegetables - Mixed Vegetables, Tilapia Fillets. Snacks/Other: Light & Fit Yogurt - Pomegranate Berry, Sunsweet Dried Prunes - 8 pack. more...
3440 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...



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