charlotteorigin's Journal, 01 February 2012

Discouraged that I'm sticking to it but gained...I should be able to continue to lose...
219.2 lb Lost so far: 7.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2012:
1114 kcal Fat: 33.20g | Prot: 99.25g | Carb: 108.64g.   Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: KENS LT RAS WLNT VINGRT, Chunk Light Tuna In Water (pouch), Mixed Salad Greens, chewy cocoa chocolate chip cookie dough granola bar. Dinner: Tilapia Fillets, Steamfresh Broccoli Cuts, Extra Virgin Olive Oil, Steamfresh Frozen Vegetables - Mixed Vegetables. Snacks/Other: Sunsweet Dried Prunes - 8 pack, Light & Fit Yogurt - Pomegranate Berry. more...
3440 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



charlotteorigin's weight history


charlotteorigin's Recent Activity

charlotteorigin's Own Activity

charlotteorigin recorded a Weigh In at 192.0 lb.
charlotteorigin recorded a Weigh In at 190.0 lb.
charlotteorigin recorded a Weigh In at 190.6 lb.

charlotteorigin's Buddies

No recent activity.

Other Member Diet Recent Activity

Serenus_Lux supported Ik717's Weigh In.
Mom Augie and Deborahg382 are now buddies.
Ausevolt22 and Deborahg382 are now buddies.
Liz Chaffin recorded a Weigh In at 164.0 lb.
Jacqueline Katz joined challenge No Candy for Halloween Week!.
mark job recorded a Weigh In at 188.3 lb.
LadyGoblyn commented on JovialJ's Journal Entry.
Roses729 supported Deb_N's Journal Entry.