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I know it seems like a fast weight loss, but its not. I lose all my excess water weight first then the weight come off very slowly. I should plateau in about a week. Good morning to all. Smiles.
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2017:
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1075 kcal
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Fat: 29.22g | Prot: 116.83g | Carb: 86.53g.
Breakfast: Smoked or Cured Ham (Lean Only Eaten), Blue Diamond Almond Breeze Chocolate Milk, Coffee, Cantaloupe Melons, Oatmeal. Lunch: Water, Unsweetened Iced Tea, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Blue Diamond Almond Breeze Chocolate Milk, Coffee, Lindsay Sliced Black Olives, Great Value Banana Peppers, Toufayan Bakeries Savory Spinach Wrap, Skinless Chicken Breast. Dinner: Borden Shredded Cheddar Cheese, Unsweetened Iced Tea, Water, Minute Maid Lemonade (20 oz), McDonald's Artisan Grilled Chicken Sandwich (No Bun). Snacks/Other: Fit & Active Whole Grain Waffles, Great Value Turkey Sausage Patties, Quaker Rice Cakes - Caramel Corn, Nature Valley Biscuits with Almond Butter. more...
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3946 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 45 minutes, Housework - 5 hours, Sleeping - 7 hours, Resting - 4 hours and 10 minutes, Stretching (yoga) - 5 minutes. more...
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losing 7.0 lb a week
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