MMDuff10's Journal, 22 April 2017

Weigh In record (no journal entry) for 22 April 2017
131.8 lb Lost so far: 59.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2017:
1740 kcal Fat: 84.72g | Prot: 76.93g | Carb: 125.50g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Dole Chopped Salad Kit Sunflower Crunch, Pork Loin (Tenderloin), Cinnamon, Country Crock Churn Style Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Harris Teeter Lightly Salted Almonds. Dinner: Meringues. Snacks/Other: Jose Cuervo Gold Tequila, Cabernet Sauvignon Wine. more...
2810 kcal Activities & Exercise: Shopping - 1 hour, Cooking - 2 hours, Walking (slow) - 2/mph - 45 minutes, Housework - 4 hours and 55 minutes, Sitting - 5 hours, Sleeping - 6 hours and 52 minutes, Resting - 2 hours and 6 minutes, Running - 42 minutes, Driving - 40 minutes. more...
gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MMDuff10's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.