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Layla_SG's Journal, 01 February 2012
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Weigh In record (no journal entry) for 01 February 2012
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209.9 lb
Lost so far: 7.3 lb.
Still to go: 44.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2012:
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1327 kcal
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Fat: 43.87g | Prot: 52.82g | Carb: 190.47g.
Breakfast: granny, Iogurte Grego Muesli&Mel. Lunch: Delicias do mar, Rebentos soja, olive oil, corn, lettuce, carrot. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), corn bread. Snacks/Other: green tea, water, chocolate rice. more...
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2624 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 5 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 1 hour and 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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