metamora's Journal, 22 April 2017

I've been up. I've been down. take my word, I been round.

Now I'm the same.

129.2 lb Lost so far: 9.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 73.46g | Prot: 53.75g | Carb: 166.72g.   Breakfast: Homemade Granola, Gala Apples, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee. Lunch: Decaffeinated Coffee, Toasted Whole Wheat Bread (Commercial), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Jason's Deli Fresh Fruit Cup (No Dip). Dinner: No Name Canola Oil, Publix Sugar Snap Peas, California Pizza Kitchen Pepperoni Pizza. Snacks/Other: Outshine Raspberry Fruit Bar. more...

1542 kcal

Activities & Exercise: Free Weights - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 22 hours and 45 minutes. more...