jacquisplace's Journal, 05 February 2010

Weigh In record (no journal entry) for 05 February 2010
168.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2010:
1298 kcal Fat: 98.00g | Prot: 75.04g | Carb: 37.55g.   Breakfast: mcdonalds sausage, slice american cheese. Lunch: kung pao chicken panda express. Dinner: cheese blend, roast beef, redskin spanish peanuts. more...
2056 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.6 lb a week



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