jacquisplace's Journal, 05 February 2010

Weigh In record (no journal entry) for 05 February 2010
168.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2010:
1298 kcal Fat: 98.00g | Prot: 75.04g | Carb: 37.55g.   Breakfast: mcdonalds sausage, slice american cheese. Lunch: kung pao chicken panda express. Dinner: roast beef, redskin spanish peanuts. more...
2056 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



jacquisplace's weight history

jacquisplace's Recent Activity

jacquisplace's Own Activity

No recent activity.

jacquisplace's Buddies

No recent activity.

Medifast Recent Activity

Bluecafe supported Evie1010's Journal Entry.
raitchison recorded a Weigh In at 214.0 lb.
skinnyjinny recorded a Weigh In at 160.0 lb.