jacquisplace's Journal, 05 February 2010

Weigh In record (no journal entry) for 05 February 2010
168.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2010:
1298 kcal Fat: 98.00g | Prot: 75.04g | Carb: 37.55g.   Breakfast: slice american cheese, mcdonalds sausage. Lunch: kung pao chicken panda express. Dinner: redskin spanish peanuts, cheese blend, roast beef. more...
2056 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Atkins



jacquisplace's weight history


jacquisplace's Recent Activity

jacquisplace's Own Activity

No recent activity.

jacquisplace's Buddies

jaqsister recorded a Journal Entry.

Medifast Recent Activity

tgaddis updated their Food Diary.
Jlb650 updated their Food Diary.
swartzdonna recorded a Weigh In at 312.0 lb.
ReneefromLA supported Yolanda9179's Journal Entry.
raitchison recorded a Weigh In at 216.0 lb.
Dzewski recorded a Weigh In at 265.4 lb.
bella602 recorded a Weigh In at 192.0 lb.
Creedom submitted a diet Tip.